VIRTUAL COACHING SERVICES • CANADA & USA
VIRTUAL COACHING SERVICES • CANADA & USA
Personalized Coaching Services Designed for Blue Collar Workers.
Whether you’re in the field, on the tools, or holding down the home front, coaching can help you reconnect with what matters most, realign with your values, and design your next chapter. You’ll receive practical, personalized support through burnout, major life transitions, relationship challenges, personal growth, and those moments when you know something needs to change, so you can move forward with greater clarity, confidence, and purpose.
FIND THE RIGHT FIT
FIND THE RIGHT FIT
Real Coaching for Real Industry Lives.
No two coaching journeys look exactly the same. Whether you’re looking for a single conversation to gain clarity or ongoing support through a season of change, each service is designed to meet you where you are and help you move toward what matters most.
ONE SESSION
ONE SESSION
Individual Coaching Sessions
A focused one-on-one coaching session dedicated entirely to you. Together we’ll unpack what’s weighing on you, create clarity around your current situation, and identify practical next steps you can move forward with confidence.
“Meghan immediately made me feel settled and open. Her insightful questions helped me uncover new perspectives during a challenging transition.”
— Coaching Client
Ideal for industry workers and their spouses who are navigating major decisions or simply wanting more clarity and balance around a specific concern in their work performance, relationships, and wellbeing.
Includes:
- Single 50-min virtual one-on-one session dedicated entirely to you.
- A safe, supportive space to explore what’s been weighing on you.
- Gain clarity on your current situation, goals, and next steps.
- Gently reframe challenges and uncover aligned actions.
- Leave with renewed direction, confidence, and calm.
8-WEEK PROGRAM
8-WEEK PROGRAM
Clarity and Vision Intensive
A focused 8-week program designed to help you get clear on your vision, define your goals and map out your next steps. Reconnect with what truly matters so you can move forward with purpose and confidence.
Ideal for field professionals, tradespeople, or spouses who feel overwhelmed or unsure about the road ahead.
Includes:
- Weekly 50-minute virtual one-on-one coaching sessions
- Personalized clarity exercises
- Values assessment
- Action roadmap
- Progress tracking and accountability
12-WEEK PROGRAM
12-WEEK PROGRAM
Confidence Accelerator
A 12-week coaching program designed to help you build unshakeable confidence, set strong boundaries, and step into your natural leadership — whether on the job, at home, or in life.
Ideal for professionals or spouses who are ready to accelerate their confidence so they can show up stronger — on the job, at home, and in every area of their life.
Includes:
- Bi-weekly 50-minute virtual one-on-one coaching sessions
- Personalized coaching exercises
- Values and strengths assessment
- Confidence-building and limiting belief breakthrough work
- Progress tracking and accountability
GROUP COACHING
GROUP COACHING
Women’s Entrepreneur Coaching
A supportive group coaching experience for women who are building businesses and ready to grow with greater clarity, confidence, and purpose.
“I’ve gained valuable clarity and confidence through Meghan’s mastermind, and I always leave feeling motivated and inspired.”
— Coaching Client
Ideal for women entrepreneurs who are building or growing a business and want greater clarity, confidence, accountability, and community as they take their next steps.
Includes:
- Monthly virtual group coaching sessions
- Clarity and vision exercises
- Decision-making framework
- Personal brand clarity & identity upgrades
- Progress tracking & group accountability
END-OF-LIFE COACHING
END-OF-LIFE COACHING
Threshold Coaching
Compassionate end-of-life doula conversations for those standing at a major life threshold — offering gentle, heartfelt support through grief, legacy, and profound transitions.
Ideal for those dealing with serious illness, terminal diagnoses, or supporting a loved one through their final chapter, seeking gentle guidance and emotional support.
Includes:
- Single 50-minute virtual one-on-one session dedicated entirely to you
- Emotional & spiritual guidance
- Releasing guilt, regret & unfinished business
- Navigating uncertainty & fear
- Legacy & meaningful closure & navigating practical matters
SPEAKING & WORKSHOPS
SPEAKING & WORKSHOPS
Public Speaking
Create meaningful conversations that leave your audience feeling inspired, challenged, and equipped with practical strategies they can apply right away. Every presentation is thoughtfully customized to the people in the room, creating an experience that’s engaging, relatable, and memorable.
Ideal for conferences, associations, industry events, community organizations, leadership retreats, and team gatherings looking for a speaker who creates genuine connection and lasting impact.
Topics Include:
- Mental wellbeing in demanding industries
- Building resilience through change
- Burnout prevention
- Leadership & personal growth
- Navigating life's transitions
- Customized presentations for your audience
CORPORATE COACHING
CORPORATE COACHING
Workplace Wellbeing Programs
Support your team with coaching that’s built around the realities of demanding industries. Whether you’re looking to strengthen leadership, improve communication, reduce burnout, or invest in workplace wellbeing, every program is thoughtfully tailored to your organization’s goals.
“Her firsthand understanding of the realities and pressures of the oil and gas industry makes her coaching both relevant and compassionate.”
— Coaching Client
Ideal for organizations looking to invest in long-term leadership development, employee wellbeing, and healthier workplace cultures.
Includes:
- Individual leadership coaching
- Team coaching
- Workplace wellbeing initiatives
- Ongoing employee support
- Customized organizational coaching programs
A FREE RESOURCE FOR INDUSTRY LIVES
A FREE RESOURCE FOR INDUSTRY LIVES
Is It Time for a Change?
A simple self-reflection guide to help you check in with yourself, no overhaul required. Just a few honest questions to help you notice what’s shifting, and what might be ready to change.
By subscribing, you agree to receive emails from Mind Full Of. You can unsubscribe anytime. For more details, review our Privacy Policy.
LET'S FIND THE RIGHT FIT
LET'S FIND THE RIGHT FIT
Coaching Isn't for Everyone. And That's Okay.
Coaching isn’t about having all the answers. It’s about being open to exploring what’s possible. Here’s a simple way to help you decide whether this approach feels like the right fit for where you are today.
Coaching may be a great fit if you...
- Feel stuck, overwhelmed, or ready for something to change.
- Are navigating a career, relationship, or life transition.
- Want greater clarity, confidence, and direction.
- Value honest conversations and practical support.
- Are ready to take meaningful action toward your goals.
Coaching may not be the right fit if you...
- Want someone else to make decisions for you.
- Aren't ready to make changes outside your sessions.
- Need crisis or clinical mental health support.
- Are looking for quick fixes instead of lasting growth.
- Aren't ready to invest time in your personal growth.
GIVING BACK
GIVING BACK
Every Coaching Journey Creates a Ripple Effect.
1% of every coaching investment is donated to charitable organizations making a meaningful difference in the lives of others. In loving dedication to Tracey Nichols. This is one of the ways we create positive impact beyond our coaching — because when we grow, we give back.
BEFORE YOU BOOK
BEFORE YOU BOOK
Everything You Need to Know Before Getting Started.
What is life coaching, and how is it different from therapy?
Life coaching helps you move forward. Rather than focusing on diagnosing or treating mental health conditions, coaching is a collaborative partnership that helps you gain clarity, work through challenges, and take meaningful action toward the life you want to create. If you’re navigating burnout, a career transition, relationship challenges, or simply feel like something needs to change, coaching provides the space, support, and accountability to help you move forward with greater confidence and purpose.
What happens during a coaching session?
Every session is guided by what’s most important to you. Together, we’ll explore what’s been weighing on you, uncover what’s getting in the way, and create practical next steps that feel realistic and aligned with your goals. You’ll leave each session with greater clarity, fresh perspective, and actionable tools you can carry into your everyday life.
Do I need to know which coaching program is right for me before booking?
Not at all. You don’t need to have everything figured out before reaching out. Your Discovery Call is an opportunity to talk about what’s bringing you here, ask questions, and explore which coaching option feels like the best fit for your goals, lifestyle, and season of life.
How long does coaching usually last?
Every coaching journey is different. Some clients find that a single session provides the clarity they need, while others benefit from ongoing support through a season of growth or transition. During your Discovery Call, we’ll talk about your goals and recommend the approach that makes the most sense for you.
What does coaching cost?
Investment varies depending on the coaching service or program you choose. Rather than recommending the same approach for everyone, we’ll first discuss your goals during a Discovery Call and then explore the option that’s the best fit for your needs. You’ll receive clear pricing and recommendations before making any commitment.
WHEN YOU'RE READY
WHEN YOU'RE READY
Your Next Chapter Starts Here.
Whether you’re facing a specific challenge or simply know something needs to change, every coaching journey begins with a conversation. Together, you’ll explore what’s weighing on you, where you’d like to go, and whether working together feels like the right fit.
“Your supportive style has helped me refocus, prioritize what matters most, and move forward with confidence.”
— Coaching Client